Running update from last week.
Tues: 3 mi, 25 mins, 8:12 mi/min
Wed: 6 mi, 52.57 mins, 8:32 mi/min : very wet cold and windy
Thurs: New Trainers came: Gel Nimbus 2E
Fri: 4 mi, 31.21 mins, 7:48 mi/min; 2 mile split with 2 min rest
Sun: 13 mi, 1:53 hr:min, 8:42 mi/min; dry and fare, left foot wee bit sore.
I'm getting stronger and I'm working on my negative splits for the actual marathon, still aiming for sub 4 hours in Edinburgh in May.
This week is rest week so I am going to slow it down a bit; or try to at least :)
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