- Tuesday: 3.08 miles 24:27 pace 8:00/mi Standard Road run; dry and cool
- Wednesday: 7.02 miles 58:39 pace 8:22/mi River cart walk way mixed trail/road; sunny
- Friday: 4.04 miles 39:21 pace 9:44/mi Rough trail Pollock Park Mbr tracks; dry
- Sunday: 8.39 miles 1:10:20 pace 8:29/mi Road and Canal Path Scotston, damp
My pace is certainly on the up, but there are some big miles coming up in the next few weeks so we will see how I get on with the 15,17,18 and 20 milers.